how to efficiently quit smokingWhen you finally make the decision to stop smoking or using tobacco, hypnosis can be a powerful and complimentary tool.  Often smoking/tobacco becomes a habit that we use unconsciously, often as a bridge to a place of relief from stress, an acceptable break or a way to deal with uncomfortable situations.  Sometimes it is just a habit that we don't know why we do.  During our hypnosis session, we create an audio recording to help you change your patterns around smoking. Smoking cessation can usually be completed in 3 sessions or less.